Frive Referral: Get 40% Off Your First Week of UK Meal Prep Delivery
If you've been eyeing up a healthier way to eat without spending your evenings meal-prepping, a Frive referral is one of the easiest ways to try the service properly discounted. Frive (formerly Lions Prep) is a UK meal-prep delivery brand that sends chef-crafted, ready-to-heat meals straight to your door, and when a friend shares their referral code with you, your first few weeks come with a genuinely steep price cut rather than a token discount on a single box.
This matters because meal-prep subscriptions are a considered purchase — you're committing to a recurring weekly order, not a one-off treat. A referral gives you the chance to test the menu, the delivery schedule and the food quality across a run of weeks at a fraction of the usual cost, so you can make a properly informed decision about whether to keep the subscription running at full price.
Below is everything verified directly from Frive's own referral programme and terms pages: exactly what a new customer receives, how to redeem it, what the meals and plans actually involve, and who is likely to get the most value from signing up this way.
New customer offer: Enter a friend's referral code when you place your first order to get 40% off your first week, followed by 15% off your second, third and fourth weeks.
Code: No fixed universal code — you need a unique referral code shared directly by an existing Frive customer; there is no generic promo code to substitute.
Link: Redeem via Frive's referral programme page or the referral code field shown at checkout on frive.co.uk/order.
How to activate: Enter your friend's referral code before completing your first order, then choose your meal plan — the discount applies automatically across your qualifying weeks.
Qualifying criteria: Available to new Frive customers only, one referral code per household, and only one discount/referral/voucher code can be used per order.
Timing: The discount applies to the first four weekly deliveries after signup; codes must be used before any stated expiry and cannot be used retroactively.
Frive referral offer at a glance
| Detail | What you get |
|---|---|
| New customer discount | 40% off week 1, then 15% off weeks 2, 3 and 4 |
| Code required | Yes — a unique referral code from an existing customer (no code required for the standard site-wide "GET OFFER" promotion, which is a shorter taper) |
| Where to redeem | frive.co.uk/referral-program or the referral field at checkout |
| Referral limits | One referral code per household; each existing account limited to 10 referrals |
| Minimum order | Minimum 2 meals per day, choice of 3-Day, 5-Day or 6-Day meal plans |
| Delivery frequency | Twice weekly — Sunday and Wednesday delivery batches |
| Billing after discount | Recurring weekly payment via Stripe, cancel or pause any time through your account |
How to claim your Frive referral discount
- Ask a friend who already has a Frive account for their personal referral code (found in their own account after their first order).
- Head to frive.co.uk/referral-program or start an order at frive.co.uk/order.
- Enter the referral code in the "your friend's referral code" field before you check out.
- Pick your meal plan — 3-Day, 5-Day or 6-Day — and choose your minimum of two meals per day.
- Browse the weekly rotating menu and select your meals, filtering for dietary needs if relevant.
- Confirm your delivery day (Sunday or Wednesday batch) and complete checkout; the 40% discount applies to your first week automatically.
- Your following three weeks are automatically discounted by 15% each, before pricing returns to standard rates.
- Once your account is active, you'll be issued your own referral code to share with friends and family.
Frive platform review: is the meal-prep service worth it?
Frive is the rebrand of Lions Prep, a London-founded meal-prep company that has built a following (13,000+ Trustpilot reviews, rated "Excellent") around chef-prepared, nutritionist-approved meals aimed at people who want to eat healthily without cooking daily. Understanding how the service actually runs — beyond the referral discount — helps you judge whether it's worth keeping once full pricing kicks in.
Products and menu range
- 100+ meals rotate through the monthly menu, with 40+ available on any given week's selection.
- Meals are portion-controlled between 400 and 650 kcal, and macro-balanced with a focus on higher protein content.
- Options cover breakfasts, lunches, dinners and snacks, with dietary filters for vegan, vegetarian, halal, gluten-free, dairy-free and low-carb diets.
- Ingredients are described as 100% natural and whole-food based, free from artificial additives or ultra-processed shortcuts, sourced from UK suppliers and farmers.
Onboarding and ordering experience
Signing up is done through the website or app. You build a meal plan by choosing a plan size (3-Day, 5-Day or 6-Day, with a minimum of two meals per day), then select individual meals from the current menu. Frive says its system refines future recommendations based on how you rate meals you've already eaten, so the experience should improve the more you use it. You can amend or skip deliveries up to three weeks ahead, though changes have strict cut-off times — 8pm the Tuesday before for Sunday deliveries, and 8pm the Friday before for Wednesday deliveries.
Pricing, billing and delivery
Frive runs on a rolling weekly subscription: you pay for your first week's plan at checkout, then payments for subsequent weeks are taken automatically (on Wednesdays for Sunday-start plans, or Sundays for Wednesday-start plans) unless you cancel or skip. Meals are delivered twice a week to keep everything fresh, and prices include VAT with delivery charged separately. Packaging is designed to be recyclable or biodegradable, including the delivery box, ice packs and meal containers.
Rewards and loyalty mechanics
Beyond the referral discount for new customers, Frive runs a wider loyalty scheme with rewards redeemable against future orders, including free snacks and percentage-off vouchers — though only one reward can be redeemed per seven calendar days, and only one discount, referral or voucher code can be applied per order. Existing customers earn £15 credit (applied at up to £7.50 per delivery, per week) each time someone they refer places a qualifying order, up to a limit of ten referrals per account.
Support, security and eligibility
Customers must be 18 or over to order, and Frive reserves the right to reject orders it can't verify, that fall outside its delivery area, or that are mispriced. Payments are processed through Stripe. Support queries, including problems with a referral code not working, are handled via email at hello@frive.co.uk. Frive states it can suspend accounts or subscriptions where it suspects fraudulent use of discount or referral codes.
Delivery coverage and limitations
- Frive delivers to most UK mainland addresses, though some remote parts of Scotland may face courier limitations — coverage is checked during the order process.
- As a perishable food product, standard 14-day change-of-mind cancellation rights don't apply to meal deliveries already prepared; you instead rely on the plan's skip/cancel windows.
- Pricing returns to standard rates once the discounted weeks are used, so ongoing cost should be weighed against cooking or other ready-meal alternatives.
- Referral codes are restricted to one per household and must be shared privately rather than posted publicly, including on social media.
Meal plan comparison
| Plan | Best for | Meals per week | Delivery days |
|---|---|---|---|
| 3-Day Plan | Topping up a few busy weekdays | Minimum 6 meals (2 per day) | Sunday or Wednesday batch |
| 5-Day Plan | Covering the working week | Minimum 10 meals (2 per day) | Sunday and Wednesday batches |
| 6-Day Plan | Near-full weekly coverage | Minimum 12 meals (2 per day) | Sunday and Wednesday batches |
Practical customer scenarios
- Scenario: the time-poor professional. Someone working long hours who wants proper, balanced meals without shopping or cooking might use a Frive referral to trial a 5-Day Plan across the discounted month before deciding whether to keep it running at full price.
- Scenario: the fitness-focused eater. Someone tracking macros for training goals could use the referral discount to test whether Frive's portion-controlled, high-protein meals fit their targets before committing long-term.
- Scenario: the household split on cooking duties. A household deciding whether meal-prep delivery is cheaper than daily shopping and cooking time could use the discounted weeks to compare like-for-like costs against their usual grocery spend.
- Scenario: the dietary-restricted customer. Someone needing halal, gluten-free or dairy-free meals could use the referral trial period to check the menu's suitability and variety before relying on it weekly.
Who is the Frive referral best suited to?
- Busy professionals who want to eat properly balanced meals without daily shopping or cooking, and who value the twice-weekly delivery rhythm.
- People with specific nutrition goals — such as higher protein intake, portion control, or low-carb eating — who want a structured menu with macro information built in.
- New customers unsure about committing to a recurring food subscription, who want a genuinely discounted trial period across a full month rather than just one order.
- Households with dietary restrictions that want to test whether Frive's vegan, vegetarian, halal, gluten-free or dairy-free options fit their needs before paying full price long-term.
It's a weaker fit for anyone who cooks in bulk cheaply already, has no interest in a recurring weekly subscription, or lives somewhere outside Frive's UK mainland delivery coverage.
Referral FAQs
What does a Frive referral code actually give me?
As a new customer using a friend's referral code, you get 40% off your first week's order, then 15% off your second, third and fourth weeks, before pricing returns to standard rates.
Do I need a specific referral code, or is there a generic discount code?
You need a unique code shared by an existing Frive customer. There is no substitute generic promo code for the referral-specific discount, and only one discount, referral or voucher code can be applied per order.
Can I use more than one referral code?
No. Frive limits referral code use to one per household, and codes must be shared privately within your own network rather than publicly, including on social media.
What happens after my discounted weeks end?
Your subscription continues at standard pricing unless you cancel, pause or skip through your account settings before the next billing date.
Is Frive the same company as Lions Prep?
Yes. Frive is the rebranded name for the meal-prep service previously operating as Lions Prep, delivering the same chef-prepared, ready-to-heat meals.
Can I cancel during my discounted referral weeks?
Yes, you can pause or cancel your plan any time through your account, though changes must be made before the relevant cut-off time — 8pm the Tuesday before a Sunday delivery, or 8pm the Friday before a Wednesday delivery.
Where does the referral discount apply if I change my meal plan?
The percentage discount applies to your weekly payment for the plan you have active in that qualifying week, so switching plan size during your discounted period will still apply the relevant taper to whatever you order that week.
Will my friend get anything for referring me?
Existing customers who refer someone can earn account credit toward their own future orders, capped per delivery per week, up to a limit of ten referrals per account, as set out on Frive's referral programme page.
Verdict: is the Frive referral offer worth using?
For anyone genuinely curious about meal-prep delivery, a Frive referral is a strong way in — a proper four-week trial at a steadily tapering discount, rather than a single cut-price box designed to lure you in and then disappear. The menu range, dietary filters and twice-weekly delivery rhythm give you a fair test of whether the service fits your routine, and the macro-focused, portion-controlled approach suits anyone tracking nutrition closely. Just go in with a plan to reassess once week five arrives at full price, so you're only paying for a subscription you actually intend to keep.
